Value Per Nutrient Food 101.20 mg 100 grams Choline, total Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 101.20 mg 100 grams Choline, total Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 101.10 mg 100 grams Choline, total Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 101.00 mg 100 grams Choline, total Mollusks, oyster, eastern, wild, cooked, dry heat 100.80 mg 100 grams Choline, total Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 100.80 mg 100 grams Choline, total Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 100.70 mg 100 grams Choline, total Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 100.70 mg 100 grams Choline, total Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
