Value Per Nutrient Food 101.80 mg 100 grams Choline, total Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 101.80 mg 100 grams Choline, total Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 101.70 mg 100 grams Choline, total Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 101.60 mg 100 grams Choline, total Fish, mackerel, salted 101.50 mg 100 grams Choline, total Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 101.40 mg 100 grams Choline, total Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked 101.40 mg 100 grams Choline, total Pork, cured, shoulder, arm picnic, separable lean only, roasted 101.20 mg 100 grams Choline, total Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
