Value Per Nutrient Food 102.60 mg 100 grams Choline, total Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 102.50 mg 100 grams Choline, total Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 102.40 mg 100 grams Choline, total Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 102.40 mg 100 grams Choline, total Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 102.30 mg 100 grams Choline, total Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 102.30 mg 100 grams Choline, total Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 102.20 mg 100 grams Choline, total Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 102.20 mg 100 grams Choline, total Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
