Value Per Nutrient Food 103.50 mg 100 grams Choline, total Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 103.50 mg 100 grams Choline, total Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 103.40 mg 100 grams Choline, total Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 103.30 mg 100 grams Choline, total Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 103.30 mg 100 grams Choline, total Fast foods, english muffin, with egg, cheese, and sausage 103.30 mg 100 grams Choline, total Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 103.00 mg 100 grams Choline, total Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 103.00 mg 100 grams Choline, total Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
