Value Per Nutrient Food 104.00 mg 100 grams Choline, total Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 104.00 mg 100 grams Choline, total Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 104.00 mg 100 grams Choline, total Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 104.00 mg 100 grams Choline, total Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 103.90 mg 100 grams Choline, total Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 103.80 mg 100 grams Choline, total Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 103.80 mg 100 grams Choline, total Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 103.70 mg 100 grams Choline, total Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
