Value Per Nutrient Food 104.30 mg 100 grams Choline, total Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 104.30 mg 100 grams Choline, total Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 104.20 mg 100 grams Choline, total Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 104.10 mg 100 grams Choline, total Headcheese, pork 104.10 mg 100 grams Choline, total Fish, herring, Atlantic, pickled 104.10 mg 100 grams Choline, total Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 104.10 mg 100 grams Choline, total Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 104.10 mg 100 grams Choline, total Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
