Value Per Nutrient Food 104.80 mg 100 grams Choline, total Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 104.70 mg 100 grams Choline, total Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 104.70 mg 100 grams Choline, total Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 104.60 mg 100 grams Choline, total Tomatoes, sun-dried 104.50 mg 100 grams Choline, total Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 104.50 mg 100 grams Choline, total Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 104.40 mg 100 grams Choline, total Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 104.40 mg 100 grams Choline, total Chicken, gizzard, all classes, cooked, simmered
