Value Per Nutrient Food 106.60 mg 100 grams Choline, total Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 106.60 mg 100 grams Choline, total Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked 106.50 mg 100 grams Choline, total Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 106.50 mg 100 grams Choline, total Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 106.40 mg 100 grams Choline, total Game meat, goat, cooked, roasted 106.30 mg 100 grams Choline, total Tofu, fried 106.20 mg 100 grams Choline, total Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 106.20 mg 100 grams Choline, total Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
