Value Per Nutrient Food 107.00 mg 100 grams Choline, total Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 106.90 mg 100 grams Choline, total Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 106.90 mg 100 grams Choline, total Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 106.80 mg 100 grams Choline, total Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 106.80 mg 100 grams Choline, total Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 106.70 mg 100 grams Choline, total Beverage, milkshake mix, dry, not chocolate 106.70 mg 100 grams Choline, total Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 106.60 mg 100 grams Choline, total Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
