Value Per Nutrient Food 109.60 mg 100 grams Choline, total Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 109.40 mg 100 grams Choline, total Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 109.40 mg 100 grams Choline, total Fish, salmon, coho, wild, raw 109.20 mg 100 grams Choline, total Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 109.10 mg 100 grams Choline, total Snacks, beef jerky, chopped and formed 108.90 mg 100 grams Choline, total Fish, sheefish, raw (Alaska Native) 108.80 mg 100 grams Choline, total Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 108.70 mg 100 grams Choline, total Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
