Value Per Nutrient Food 110.50 mg 100 grams Choline, total Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 110.30 mg 100 grams Choline, total Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 110.30 mg 100 grams Choline, total Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 110.20 mg 100 grams Choline, total Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 110.10 mg 100 grams Choline, total Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 110.00 mg 100 grams Choline, total Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 110.00 mg 100 grams Choline, total Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 109.80 mg 100 grams Choline, total Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
