Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Apples, raw, without skin, cooked, microwave 1.00 mcg 100 grams Folate, total Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 1.00 mcg 100 grams Folate, total Babyfood, dinner, apples and chicken, strained 1.00 mcg 100 grams Folate, total Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 1.00 mcg 100 grams Folate, total Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 1.00 mcg 100 grams Folate, total Babyfood, cereal, rice, with mixed fruit, junior 1.00 mcg 100 grams Folate, total Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 1.00 mcg 100 grams Folate, total Chicken breast, oven-roasted, fat-free, sliced
