Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 1.00 mcg 100 grams Folate, total Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 1.00 mcg 100 grams Folate, total Chicken, ground, raw 1.00 mcg 100 grams Folate, total Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 1.00 mcg 100 grams Folate, total Jellyfish, dried, salted 1.00 mcg 100 grams Folate, total Pickles, cucumber, dill or kosher dill 1.00 mcg 100 grams Folate, total Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 1.00 mcg 100 grams Folate, total Chocolate-flavored drink, whey and milk based
