Value Per Nutrient Food 2.00 mcg 100 grams Folate, total Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 2.00 mcg 100 grams Folate, total Onions, yellow, sauteed 2.00 mcg 100 grams Folate, total Babyfood, fruit and vegetable, apple and sweet potato 2.00 mcg 100 grams Folate, total Apricots, canned, heavy syrup pack, without skin, solids and liquids 2.00 mcg 100 grams Folate, total Salami, cooked, beef 2.00 mcg 100 grams Folate, total USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained 2.00 mcg 100 grams Folate, total Rice, white, short-grain, cooked, unenriched 2.00 mcg 100 grams Folate, total Salad dressing, sweet and sour