Value Per Nutrient Food 2.00 mcg 100 grams Folate, total Soup, chicken with dumplings, canned, condensed 2.00 mcg 100 grams Folate, total Babyfood, mixed fruit yogurt, strained 2.00 mcg 100 grams Folate, total Fish, tuna, white, canned in water, drained solids 2.00 mcg 100 grams Folate, total Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 2.00 mcg 100 grams Folate, total Fish, mackerel, Pacific and jack, mixed species, raw 2.00 mcg 100 grams Folate, total Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 2.00 mcg 100 grams Folate, total Coffee, brewed from grounds, prepared with tap water 2.00 mcg 100 grams Folate, total Fish, salmon, chinook, smoked, (lox), regular