Value Per Nutrient Food 0.77 mg 100 grams Pantothenic acid Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw 0.77 mg 100 grams Pantothenic acid Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.77 mg 100 grams Pantothenic acid Chicken, broilers or fryers, wing, meat and skin, raw 0.77 mg 100 grams Pantothenic acid Fast foods, bagel, with breakfast steak, egg, cheese, and condiments 0.77 mg 100 grams Pantothenic acid Fish, catfish, channel, wild, raw 0.76 mg 100 grams Pantothenic acid Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.76 mg 100 grams Pantothenic acid Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 0.76 mg 100 grams Pantothenic acid Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw