Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, cured, corned beef, brisket, cooked 0.10 mcg 100 grams Vitamin D (D2 + D3) Duck, domesticated, meat only, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Ice creams, chocolate, light, no sugar added 0.10 mcg 100 grams Vitamin D (D2 + D3) Salad dressing, thousand island, commercial, regular 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
