Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, drumstick, meat and skin, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Soup, hot and sour, Chinese restaurant 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Babyfood, dinner, vegetables and ham, strained 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, thigh, meat only, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Lamb, ground, cooked, broiled
