Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, canned, meat only, with broth 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck for stew, separable lean and fat, choice, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, wing, meat and skin, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken pot pie, frozen entree, prepared
