Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, canned, meat only, with broth 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed 0.10 mcg 100 grams Vitamin D (D2 + D3) Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
