Value Per Nutrient Food 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Ground turkey, fat free, pan-broiled crumbles 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Turkey, all classes, dark meat, cooked, roasted 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Ground turkey, 85% lean, 15% fat, patties, broiled 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Restaurant, Chinese, general tso's chicken 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Cream, fluid, half and half 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Pheasant, cooked, total edible