Value Per Nutrient Food 4.00 IU 100 grams Vitamin D Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 4.00 IU 100 grams Vitamin D Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 4.00 IU 100 grams Vitamin D Ice creams, vanilla, light 4.00 IU 100 grams Vitamin D Frozen novelties, ice cream type, sundae, prepackaged 4.00 IU 100 grams Vitamin D Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 4.00 IU 100 grams Vitamin D Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 4.00 IU 100 grams Vitamin D Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled 4.00 IU 100 grams Vitamin D Beef, cured, corned beef, brisket, cooked
