Value Per Nutrient Food 1.00 mcg 100 grams Carotene, beta Potato, flesh and skin, raw 1.00 mcg 100 grams Carotene, beta Corn, sweet, white, cooked, boiled, drained, with salt 1.00 mcg 100 grams Carotene, beta Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 1.00 mcg 100 grams Carotene, beta Cookies, graham crackers, plain or honey (includes cinnamon) 1.00 mcg 100 grams Carotene, beta Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener 1.00 mcg 100 grams Carotene, beta Gravy, brown instant, dry 1.00 mcg 100 grams Carotene, beta Nuts, almond butter, plain, without salt added 1.00 mcg 100 grams Carotene, beta Frostings, glaze, prepared-from-recipe