Value Per Nutrient Food 1.00 IU 100 grams Vitamin A, IU Nuts, almond butter, plain, without salt added 1.00 IU 100 grams Vitamin A, IU Apple juice, canned or bottled, unsweetened, with added ascorbic acid 1.00 IU 100 grams Vitamin A, IU Puddings, tapioca, ready-to-eat, fat free 1.00 IU 100 grams Vitamin A, IU Apple juice, canned or bottled, unsweetened, without added ascorbic acid 1.00 IU 100 grams Vitamin A, IU Beans, adzuki, yokan, mature seeds 1.00 IU 100 grams Vitamin A, IU Nuts, almonds, dry roasted, without salt added 1.00 IU 100 grams Vitamin A, IU Nuts, almonds, oil roasted, with salt added 1.00 IU 100 grams Vitamin A, IU MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared