Value Per Nutrient Food 1.00 mg 100 grams Magnesium, Mg Margarine-like spread, BENECOL Light Spread 1.00 mg 100 grams Magnesium, Mg Beef, variety meats and by-products, suet, raw 1.00 mg 100 grams Magnesium, Mg Syrups, corn, light 1.00 mg 100 grams Magnesium, Mg Salad dressing, mayonnaise, soybean oil, with salt 1.00 mg 100 grams Magnesium, Mg Carbonated beverage, cream soda 1.00 mg 100 grams Magnesium, Mg Soup, chicken broth, canned, prepared with equal volume water 1.00 mg 100 grams Magnesium, Mg Carbonated beverage, lemon-lime soda, contains caffeine 1.00 mg 100 grams Magnesium, Mg Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine