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Snacks, popcorn, home-prepared, oil-popped, unsalted
| Calories 500 |
Calories from Fat 246 |
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[1] |
| Total Carbohydrate 58g |
58% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 2.00 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 58.10 | g | | Carotene, alpha | 46.00 | mcg | | Carotene, beta | 70.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 16.00 | mg | | Copper, Cu | 0.22 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 2092.00 | kJ | | Energy | 500.00 | kcal | | Fatty acids, total monounsaturated | 8.29 | g | | Fatty acids, total polyunsaturated | 13.52 | g | | Fatty acids, total saturated | 5.05 | g | | Fiber, total dietary | 10.00 | g | | Folate, DFE | 17.00 | mcg_DFE | | Folate, food | 17.00 | mcg | | Folate, total | 17.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 2.78 | mg | | Lutein + zeaxanthin | 1087.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 108.00 | mg | | Niacin | 1.55 | mg | | Phosphorus, P | 250.00 | mg | | Potassium, K | 225.00 | mg | | Protein | 9.00 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.14 | mg | | Selenium, Se | 7.30 | mcg | | Sodium, Na | 3.00 | mg | | Sugars, total | 0.54 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.13 | mg | | Total lipid (fat) | 28.10 | g | | Vitamin A, IU | 155.00 | IU | | Vitamin A, RAE | 8.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.21 | mg | | Vitamin C, total ascorbic acid | 0.30 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 2.43 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 4.30 | mcg | | Water | 2.80 | g | | Zinc, Zn | 2.64 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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