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Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
| Calories 446 |
Calories from Fat 131 |
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[1] |
| Total Carbohydrate 63g |
63% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 4.48 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 0.00 | mg | | Carbohydrate, by difference | 62.78 | g | | Carotene, alpha | 4.00 | mcg | | Carotene, beta | 8.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 25.50 | mg | | Copper, Cu | 0.68 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 1867.00 | kJ | | Energy | 446.00 | kcal | | Fatty acids, total monounsaturated | 7.93 | g | | Fatty acids, total polyunsaturated | 5.01 | g | | Fatty acids, total saturated | 1.44 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 10.00 | g | | Fluoride, F | 0.10 | mcg | | Folate, DFE | 81.00 | mcg_DFE | | Folate, food | 81.00 | mcg | | Folate, total | 81.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 2.70 | mg | | Lutein + zeaxanthin | 73.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 97.00 | mg | | Manganese, Mn | 3.14 | mg | | Niacin | 2.40 | mg | | Pantothenic acid | 0.98 | mg | | Phosphorus, P | 333.00 | mg | | Potassium, K | 545.00 | mg | | Protein | 15.00 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.16 | mg | | Selenium, Se | 18.90 | mcg | | Sodium, Na | 400.00 | mg | | Sugars, total | 20.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.49 | mg | | Total lipid (fat) | 15.00 | g | | Vitamin A, IU | 17.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.54 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 2.30 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 9.80 | mcg | | Water | 2.74 | g | | Zinc, Zn | 2.86 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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