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Snacks, RALSTON PURINA, CHEX MIX
| Calories 424 |
Calories from Fat 88 |
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[1] |
| Total Carbohydrate 75g |
75% |
| Nutrient | Quantity | Units |
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| Ash | 3.75 | g | | Calcium, Ca | 34.00 | mg | | Carbohydrate, by difference | 74.77 | g | | Copper, Cu | 0.15 | mg | | Energy | 1776.00 | kJ | | Energy | 424.00 | kcal | | Fatty acids, total monounsaturated | 2.92 | g | | Fatty acids, total polyunsaturated | 4.47 | g | | Fatty acids, total saturated | 1.50 | g | | Fatty acids, total trans | 0.44 | g | | Fatty acids, total trans-monoenoic | 0.36 | g | | Fatty acids, total trans-polyenoic | 0.08 | g | | Fiber, total dietary | 3.90 | g | | Folate, DFE | 85.00 | mcg_DFE | | Folate, food | 0.00 | mcg | | Folate, total | 50.00 | mcg | | Folic acid | 50.00 | mcg | | Fructose | 0.27 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Iron, Fe | 2.99 | mg | | Lactose | 0.00 | g | | Magnesium, Mg | 41.00 | mg | | Maltose | 0.81 | g | | Manganese, Mn | 0.82 | mg | | Niacin | 4.35 | mg | | Pantothenic acid | 0.47 | mg | | Phosphorus, P | 154.00 | mg | | Potassium, K | 196.00 | mg | | Protein | 8.83 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 9.90 | mcg | | Sodium, Na | 1203.00 | mg | | Starch | 59.90 | g | | Sucrose | 3.77 | g | | Sugars, total | 4.85 | g | | Thiamin | 0.34 | mg | | Total lipid (fat) | 10.00 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-6 | 0.09 | mg | | Water | 2.64 | g | | Zinc, Zn | 1.08 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 10i". 2006 Beltsville MD
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