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Nutrition - Facts for Crackers, whole-wheat, low salt
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Crackers, whole-wheat, low salt.
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Crackers, whole-wheat, low salt

Calories 443 Calories from Fat 151
(34%)
 [1]
% Total Quantity
Total Fat 17g 17%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 186mg 0.19%
Potassium 297mg 0.30%
Total Carbohydrate 69g 69%
Protein 9g 9%


NutrientQuantityUnits
Alanine 0.32 g
Alcohol, ethyl 0.00 g
Arginine 0.42 g
Ash 2.70 g
Aspartic acid 0.46 g
Caffeine 0.00 mg
Calcium, Ca 50.00 mg
Carbohydrate, by difference 68.60 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 27.20 mg
Copper, Cu 0.44 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.21 g
Energy 443.00 kcal
Energy 1854.00 kJ
Fatty acids, total monounsaturated 5.88 g
Fatty acids, total polyunsaturated 6.60 g
Fatty acids, total saturated 3.39 g
Fiber, total dietary 10.50 g
Folate, DFE 28.00 mcg_DFE
Folate, food 28.00 mcg
Folate, total 28.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.80 g
Glycine 0.36 g
Histidine 0.21 g
Iron, Fe 3.08 mg
Isoleucine 0.33 g
Leucine 0.60 g
Lutein + zeaxanthin 179.00 mcg
Lycopene 0.00 mcg
Lysine 0.24 g
Magnesium, Mg 99.00 mg
Manganese, Mn 2.25 mg
Methionine 0.14 g
Niacin 4.52 mg
Pantothenic acid 0.81 mg
Phenylalanine 0.42 g
Phosphorus, P 295.00 mg
Potassium, K 297.00 mg
Proline 0.92 g
Protein 8.80 g
Retinol 0.00 mcg
Riboflavin 0.10 mg
Selenium, Se 14.70 mcg
Serine 0.42 g
Sodium, Na 186.00 mg
Sugars, total 0.37 g
Theobromine 0.00 mg
Thiamin 0.20 mg
Threonine 0.26 g
Total lipid (fat) 17.20 g
Tryptophan 0.14 g
Tyrosine 0.26 g
Valine 0.40 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.18 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.86 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 8.30 mcg
Water 2.70 g
Zinc, Zn 2.15 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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