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Cereals ready-to-eat, KASHI GRANOLA, Mountain Medley Cereal
| Calories 397 |
Calories from Fat 114 |
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[1] |
| Total Carbohydrate 67g |
67% |
| Nutrient | Quantity | Units |
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| Ash | 6.50 | g | | Calcium, Ca | 32.00 | mg | | Carbohydrate, by difference | 66.50 | g | | Cholesterol | 0.00 | mg | | Energy | 397.00 | kcal | | Energy | 1661.00 | kJ | | Fatty acids, total monounsaturated | 7.20 | g | | Fatty acids, total polyunsaturated | 3.70 | g | | Fatty acids, total saturated | 2.10 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 11.50 | g | | Iron, Fe | 2.30 | mg | | Potassium, K | 255.00 | mg | | Protein | 11.00 | g | | Sodium, Na | 220.00 | mg | | Sugars, total | 22.00 | g | | Total lipid (fat) | 13.00 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 3.00 | g | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Data". 2007
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