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Nutrition - Facts for Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs.
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Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs

Calories 381 Calories from Fat 29
(8%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0.01%
Potassium 264mg 0.26%
Total Carbohydrate 83g 83%
Protein 10g 10%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.20 g
Betaine 67.50 mg
Caffeine 0.00 mg
Calcium, Ca 29.00 mg
Carbohydrate, by difference 82.50 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 30.40 mg
Copper, Cu 0.37 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1594.00 kJ
Energy 381.00 kcal
Fatty acids, total monounsaturated 0.56 g
Fatty acids, total polyunsaturated 0.87 g
Fatty acids, total saturated 0.36 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 6.70 g
Folate, DFE 26.00 mcg_DFE
Folate, food 26.00 mcg
Folate, total 26.00 mcg
Folic acid 0.00 mcg
Iron, Fe 2.35 mg
Lutein + zeaxanthin 135.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 114.00 mg
Manganese, Mn 3.15 mg
Niacin 2.60 mg
Pantothenic acid 0.97 mg
Phosphorus, P 264.00 mg
Potassium, K 264.00 mg
Protein 10.00 g
Retinol 0.00 mcg
Riboflavin 0.12 mg
Selenium, Se 28.30 mcg
Sodium, Na 10.00 mg
Sugars, total 23.00 g
Theobromine 0.00 mg
Thiamin 0.10 mg
Total lipid (fat) 3.30 g
Vitamin A, IU 2.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.24 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.84 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.00 mcg
Water 3.00 g
Zinc, Zn 2.51 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Data". 2004
  3. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD
  4. Kellogg, Co.. "Kellogg Company Data". 2007

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