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Nutrition - Facts for Gravy, au jus, dry
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Gravy, au jus, dry.
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Gravy, au jus, dry

Calories 313 Calories from Fat 84
(27%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 4mg 0.00%
Sodium 11588mg 11.59%
Potassium 279mg 0.28%
Total Carbohydrate 47g 47%
Protein 9g 9%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 30.94 g
Calcium, Ca 140.00 mg
Carbohydrate, by difference 47.49 g
Cholesterol 4.00 mg
Copper, Cu 0.12 mg
Energy 1310.00 kJ
Energy 313.00 kcal
Fatty acids, total monounsaturated 4.68 g
Fatty acids, total polyunsaturated 0.23 g
Fatty acids, total saturated 2.03 g
Folate, DFE 81.00 mcg_DFE
Folate, food 81.00 mcg
Folate, total 81.00 mcg
Folic acid 0.00 mcg
Iron, Fe 9.30 mg
Magnesium, Mg 56.00 mg
Manganese, Mn 0.27 mg
Niacin 4.09 mg
Pantothenic acid 0.16 mg
Phosphorus, P 153.00 mg
Potassium, K 279.00 mg
Protein 9.20 g
Retinol 0.00 mcg
Riboflavin 0.32 mg
Selenium, Se 6.20 mcg
Sodium, Na 11588.00 mg
Thiamin 0.47 mg
Total lipid (fat) 9.63 g
Vitamin A, IU 10.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.32 mcg
Vitamin B-6 0.17 mg
Vitamin C, total ascorbic acid 1.00 mg
Water 2.74 g
Zinc, Zn 0.70 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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