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Nutrition - Facts for Chicken, liver, all classes, cooked, pan-fried
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken, liver, all classes, cooked, pan-fried.
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Chicken, liver, all classes, cooked, pan-fried

Calories 172 Calories from Fat 56
(33%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 2g 2%
Trans Fat 0g 0%
Cholesterol 564mg 0.56%
Sodium 92mg 0.09%
Potassium 315mg 0.32%
Total Carbohydrate 1g 1%
Protein 26g 26%


NutrientQuantityUnits
Alanine 1.47 g
Alcohol, ethyl 0.00 g
Arginine 1.62 g
Ash 1.47 g
Aspartic acid 2.36 g
Betaine 21.00 mg
Caffeine 0.00 mg
Calcium, Ca 10.00 mg
Carbohydrate, by difference 1.11 g
Carotene, alpha 11.00 mcg
Carotene, beta 31.00 mcg
Cholesterol 564.00 mg
Choline, total 326.80 mg
Copper, Cu 0.54 mg
Cryptoxanthin, beta 11.00 mcg
Cystine 0.40 g
Dihydrophylloquinone 0.00 mcg
Energy 172.00 kcal
Energy 721.00 kJ
Fatty acids, total monounsaturated 1.39 g
Fatty acids, total polyunsaturated 1.27 g
Fatty acids, total saturated 2.03 g
Fatty acids, total trans 0.10 g
Fiber, total dietary 0.00 g
Folate, DFE 560.00 mcg_DFE
Folate, food 560.00 mcg
Folate, total 560.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.10 g
Glycine 1.26 g
Histidine 0.75 g
Hydroxyproline 0.04 g
Iron, Fe 12.88 mg
Isoleucine 1.21 g
Leucine 2.24 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 25.00 mcg
Lysine 1.98 g
Magnesium, Mg 27.00 mg
Manganese, Mn 0.38 mg
Methionine 0.64 g
Niacin 13.93 mg
Pantothenic acid 8.31 mg
Phenylalanine 1.22 g
Phosphorus, P 442.00 mg
Potassium, K 315.00 mg
Proline 1.08 g
Protein 25.78 g
Retinol 4293.00 mcg
Riboflavin 2.31 mg
Selenium, Se 88.20 mcg
Serine 1.09 g
Sodium, Na 92.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.29 mg
Threonine 1.08 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.33 mg
Total lipid (fat) 6.43 g
Tryptophan 0.26 g
Tyrosine 0.97 g
Valine 1.48 g
Vitamin A, IU 14378.00 IU
Vitamin A, RAE 4296.00 mcg_RAE
Vitamin B-12 21.13 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.84 mg
Vitamin C, total ascorbic acid 2.70 mg
Vitamin E (alpha-tocopherol) 0.77 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 65.22 g
Zinc, Zn 4.01 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6i". 2002 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6j". 2002 Beltsville MD

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