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Nutrition - Facts for Salad dressing, italian dressing, fat-free
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Salad dressing, italian dressing, fat-free.
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per 100 grams
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per common measure #2

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Salad dressing, italian dressing, fat-free

Calories 47 Calories from Fat 8
(16%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 2mg 0.00%
Sodium 1129mg 1.13%
Potassium 102mg 0.10%
Total Carbohydrate 9g 9%
Protein 1g 1%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 3.47 g
Betaine 1.80 mg
Caffeine 0.00 mg
Calcium, Ca 30.00 mg
Carbohydrate, by difference 8.75 g
Carotene, alpha 0.00 mcg
Carotene, beta 40.00 mcg
Cholesterol 2.00 mg
Choline, total 4.00 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 11.00 mcg
Energy 195.00 kJ
Energy 47.00 kcal
Fatty acids, total monounsaturated 0.23 g
Fatty acids, total polyunsaturated 0.19 g
Fatty acids, total saturated 0.29 g
Fiber, total dietary 0.60 g
Folate, DFE 12.00 mcg_DFE
Folate, food 12.00 mcg
Folate, total 12.00 mcg
Folic acid 0.00 mcg
Fructose 5.59 g
Galactose 0.00 g
Glucose (dextrose) 2.82 g
Iron, Fe 0.40 mg
Lactose 0.00 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 5.00 mcg
Magnesium, Mg 5.00 mg
Maltose 0.15 g
Manganese, Mn 0.03 mg
Niacin 0.14 mg
Pantothenic acid 0.00 mg
Phosphorus, P 109.00 mg
Potassium, K 102.00 mg
Protein 0.97 g
Retinol 0.00 mcg
Riboflavin 0.05 mg
Selenium, Se 2.00 mcg
Sodium, Na 1129.00 mg
Sucrose 0.29 g
Sugars, total 8.85 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Total lipid (fat) 0.87 g
Vitamin A, IU 77.00 IU
Vitamin A, RAE 4.00 mcg_RAE
Vitamin B-12 0.31 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.00 mg
Vitamin C, total ascorbic acid 0.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.76 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.60 mcg
Water 85.95 g
Zinc, Zn 0.36 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2a". 1999 Beltsville MD

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