Value Per Nutrient Food 4.16 g 100 grams Fatty acids, total polyunsaturated Pancakes, blueberry, prepared from recipe 4.16 g 100 grams Fatty acids, total polyunsaturated Falafel, home-prepared 4.16 g 100 grams Fatty acids, total polyunsaturated ARCHWAY Home Style Cookies, Sugar Free Rocky Road 4.16 g 100 grams Fatty acids, total polyunsaturated Cream puffs, prepared from recipe, shell, with custard filling 4.15 g 100 grams Fatty acids, total polyunsaturated Cookies, chocolate wafers 4.15 g 100 grams Fatty acids, total polyunsaturated Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter 4.14 g 100 grams Fatty acids, total polyunsaturated Chicken, broilers or fryers, wing, meat and skin, cooked, roasted 4.13 g 100 grams Fatty acids, total polyunsaturated Muffins, oat bran