Value Per Nutrient Food 0.95 g 100 grams Fatty acids, total polyunsaturated Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 0.95 g 100 grams Fatty acids, total polyunsaturated Fish, eel, mixed species, raw 0.94 g 100 grams Fatty acids, total polyunsaturated Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) 0.94 g 100 grams Fatty acids, total polyunsaturated Cheese, cheddar 0.94 g 100 grams Fatty acids, total polyunsaturated Pasta, fresh-refrigerated, plain, as purchased 0.94 g 100 grams Fatty acids, total polyunsaturated Fast foods, ham and cheese sandwich 0.94 g 100 grams Fatty acids, total polyunsaturated Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 0.94 g 100 grams Fatty acids, total polyunsaturated Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw