Value Per Nutrient Food 0.97 g 100 grams Fatty acids, total polyunsaturated Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 0.97 g 100 grams Fatty acids, total polyunsaturated Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 0.97 g 100 grams Fatty acids, total polyunsaturated Turkey, fryer-roasters, leg, meat and skin, raw 0.97 g 100 grams Fatty acids, total polyunsaturated Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 0.97 g 100 grams Fatty acids, total polyunsaturated Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 0.97 g 100 grams Fatty acids, total polyunsaturated Bread, reduced-calorie, wheat 0.97 g 100 grams Fatty acids, total polyunsaturated Pork, fresh, variety meats and by-products, chitterlings, raw 0.97 g 100 grams Fatty acids, total polyunsaturated Cheese, swiss, low sodium