Value Per Nutrient Food 1.00 g 100 grams Fatty acids, total polyunsaturated Fish, bass, striped, cooked, dry heat 1.00 g 100 grams Fatty acids, total polyunsaturated Fast foods, submarine sandwich, with cold cuts 1.00 g 100 grams Fatty acids, total polyunsaturated Crackers, matzo, egg and onion 1.00 g 100 grams Fatty acids, total polyunsaturated Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1.00 g 100 grams Fatty acids, total polyunsaturated Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters 1.00 g 100 grams Fatty acids, total polyunsaturated Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 1.00 g 100 grams Fatty acids, total polyunsaturated Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw 1.00 g 100 grams Fatty acids, total polyunsaturated Pancakes, buckwheat, dry mix, incomplete