Value Per Nutrient Food 13.52 g 100 grams Fatty acids, total polyunsaturated Snacks, popcorn, home-prepared, oil-popped, unsalted 13.52 g 100 grams Fatty acids, total polyunsaturated Nuts, almonds, oil roasted, with salt added 13.52 g 100 grams Fatty acids, total polyunsaturated Nuts, almonds, oil roasted, without salt added 13.49 g 100 grams Fatty acids, total polyunsaturated Oil, avocado 13.45 g 100 grams Fatty acids, total polyunsaturated Nuts, pistachio nuts, dry roasted, with salt added 13.45 g 100 grams Fatty acids, total polyunsaturated Nuts, pistachio nuts, dry roasted, without salt added 13.42 g 100 grams Fatty acids, total polyunsaturated Snacks, popcorn, oil-popped, white popcorn 13.30 g 100 grams Fatty acids, total polyunsaturated Nuts, mixed nuts, oil roasted, with peanuts, without salt added