Value Per Nutrient Food 21.87 g 100 grams Fatty acids, total polyunsaturated Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt 21.77 g 100 grams Fatty acids, total polyunsaturated Seeds, sesame seeds, whole, dried 21.61 g 100 grams Fatty acids, total polyunsaturated Nuts, pecans 21.34 g 100 grams Fatty acids, total polyunsaturated Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 21.23 g 100 grams Fatty acids, total polyunsaturated Oil, mustard 21.04 g 100 grams Fatty acids, total polyunsaturated Seeds, sesame seeds, whole, roasted and toasted 21.04 g 100 grams Fatty acids, total polyunsaturated Seeds, sesame seed kernels, toasted, with salt added (decorticated) 21.04 g 100 grams Fatty acids, total polyunsaturated Seeds, sesame seed kernels, toasted, without salt added (decorticated)