Value Per Nutrient Food 18.93 g 100 grams Fatty acids, total monounsaturated Margarine-like spread, BENECOL Light Spread 18.88 g 100 grams Fatty acids, total monounsaturated Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 18.76 g 100 grams Fatty acids, total monounsaturated Nuts, pine nuts, dried 18.76 g 100 grams Fatty acids, total monounsaturated Seeds, sesame seeds, whole, dried 18.69 g 100 grams Fatty acids, total monounsaturated Duck, domesticated, meat and skin, raw 18.68 g 100 grams Fatty acids, total monounsaturated Beef, cured, breakfast strips, raw or unheated 18.63 g 100 grams Fatty acids, total monounsaturated Cookies, shortbread, commercially prepared, pecan 18.53 g 100 grams Fatty acids, total monounsaturated Seeds, sunflower seed kernels, dried
