Value Per Nutrient Food 5.49 g 100 grams Fatty acids, total monounsaturated Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw 5.49 g 100 grams Fatty acids, total monounsaturated Gravy, brown instant, dry 5.48 g 100 grams Fatty acids, total monounsaturated Fish, cisco, smoked 5.48 g 100 grams Fatty acids, total monounsaturated Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 5.48 g 100 grams Fatty acids, total monounsaturated Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 5.48 g 100 grams Fatty acids, total monounsaturated Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted 5.48 g 100 grams Fatty acids, total monounsaturated Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 5.47 g 100 grams Fatty acids, total monounsaturated Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
