Value Per Nutrient Food 5.62 g 100 grams Fatty acids, total monounsaturated Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 5.62 g 100 grams Fatty acids, total monounsaturated Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted 5.61 g 100 grams Fatty acids, total monounsaturated Fish, catfish, channel, cooked, breaded and fried 5.61 g 100 grams Fatty acids, total monounsaturated Soybeans, mature seeds, roasted, no salt added 5.61 g 100 grams Fatty acids, total monounsaturated Soybeans, mature seeds, roasted, salted 5.61 g 100 grams Fatty acids, total monounsaturated Pork, fresh, loin, whole, separable lean and fat, raw 5.61 g 100 grams Fatty acids, total monounsaturated ARCHWAY Home Style Cookies, Iced Oatmeal 5.60 g 100 grams Fatty acids, total monounsaturated Headcheese, pork