Value Per Nutrient Food 5.64 g 100 grams Fatty acids, total monounsaturated Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw 5.64 g 100 grams Fatty acids, total monounsaturated Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 5.64 g 100 grams Fatty acids, total monounsaturated Cheese, monterey, low fat 5.64 g 100 grams Fatty acids, total monounsaturated Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated 5.63 g 100 grams Fatty acids, total monounsaturated Snacks, plantain chips, salted 5.63 g 100 grams Fatty acids, total monounsaturated ARCHWAY Home Style Cookies, Ruth's Oatmeal 5.63 g 100 grams Fatty acids, total monounsaturated Pheasant, cooked, total edible 5.62 g 100 grams Fatty acids, total monounsaturated Turkey, young hen, wing, meat and skin, raw
