Value Per Nutrient Food 29.60 g 100 grams Fatty acids, total monounsaturated Shortening, confectionery, fractionated palm 29.58 g 100 grams Fatty acids, total monounsaturated Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 29.50 g 100 grams Fatty acids, total monounsaturated Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 29.47 g 100 grams Fatty acids, total monounsaturated Pork, cured, separable fat (from ham and arm picnic), unheated 29.12 g 100 grams Fatty acids, total monounsaturated Nuts, cashew butter, plain, with salt added 29.12 g 100 grams Fatty acids, total monounsaturated Nuts, cashew butter, plain, without salt added 29.11 g 100 grams Fatty acids, total monounsaturated Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw 29.04 g 100 grams Fatty acids, total monounsaturated Fish oil, salmon
