Value Per Nutrient Food 30.94 g 100 grams Fatty acids, total monounsaturated Beef, retail cuts, separable fat, raw 30.89 g 100 grams Fatty acids, total monounsaturated Nuts, almonds 30.45 g 100 grams Fatty acids, total monounsaturated Beef, retail cuts, separable fat, cooked 30.30 g 100 grams Fatty acids, total monounsaturated Chicken, broilers or fryers, separable fat, raw 30.29 g 100 grams Fatty acids, total monounsaturated Margarine-like, margarine-butter blend, soybean oil and butter 29.69 g 100 grams Fatty acids, total monounsaturated Pork, cured, separable fat (from ham and arm picnic), roasted 29.66 g 100 grams Fatty acids, total monounsaturated Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 29.66 g 100 grams Fatty acids, total monounsaturated Margarine-like, vegetable oil spread, 60% fat, stick, with salt
