Value Per Nutrient Food 7.02 g 100 grams Fatty acids, total monounsaturated Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 7.02 g 100 grams Fatty acids, total monounsaturated HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added 7.01 g 100 grams Fatty acids, total monounsaturated Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled 7.01 g 100 grams Fatty acids, total monounsaturated Fish, mackerel, Atlantic, cooked, dry heat 7.00 g 100 grams Fatty acids, total monounsaturated Snacks, granola bars, hard, peanut butter 7.00 g 100 grams Fatty acids, total monounsaturated Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw 6.99 g 100 grams Fatty acids, total monounsaturated Fast foods, hotdog, plain 6.99 g 100 grams Fatty acids, total monounsaturated Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
