Value Per Nutrient Food 7.41 g 100 grams Fatty acids, total monounsaturated Poultry, mechanically deboned, from backs and necks without skin, raw 7.41 g 100 grams Fatty acids, total monounsaturated Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 7.41 g 100 grams Fatty acids, total monounsaturated Seeds, watermelon seed kernels, dried 7.40 g 100 grams Fatty acids, total monounsaturated Sandwich spread, with chopped pickle, regular, unspecified oils 7.40 g 100 grams Fatty acids, total monounsaturated Turkey, liver, all classes, raw 7.40 g 100 grams Fatty acids, total monounsaturated Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 7.39 g 100 grams Fatty acids, total monounsaturated Cheese, provolone 7.39 g 100 grams Fatty acids, total monounsaturated OSCAR MAYER, Luncheon Loaf (spiced)