Value Per Nutrient Food 7.51 g 100 grams Fatty acids, total monounsaturated Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 7.50 g 100 grams Fatty acids, total monounsaturated USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked 7.50 g 100 grams Fatty acids, total monounsaturated Fast foods, chicken, breaded and fried, light meat (breast or wing) 7.50 g 100 grams Fatty acids, total monounsaturated Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 7.50 g 100 grams Fatty acids, total monounsaturated Fast foods, croissant, with egg, cheese, and ham 7.48 g 100 grams Fatty acids, total monounsaturated Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 7.48 g 100 grams Fatty acids, total monounsaturated Margarine-like, vegetable oil spread, 20% fat, with salt 7.48 g 100 grams Fatty acids, total monounsaturated Margarine-like, vegetable oil spread, 20% fat, without salt
