Value Per Nutrient Food 7.63 g 100 grams Fatty acids, total monounsaturated Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 7.62 g 100 grams Fatty acids, total monounsaturated Noodles, flat, crunchy, Chinese restaurant 7.61 g 100 grams Fatty acids, total monounsaturated Macaroni and cheese loaf, chicken, pork and beef 7.61 g 100 grams Fatty acids, total monounsaturated Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 7.60 g 100 grams Fatty acids, total monounsaturated Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 7.60 g 100 grams Fatty acids, total monounsaturated Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 7.60 g 100 grams Fatty acids, total monounsaturated Margarine-like spread, SMART BEAT Super Light without saturated fat 7.59 g 100 grams Fatty acids, total monounsaturated Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
